Bacteria such as Helicobacter pylori flourish in the mucous layer of the stomach mucosa. This parasite causes over 90% of all ulcers and can lead to stomach cancer if left unchecked. A large portion of those infected with H. pylori (Helicobacter pylori) does not exhibit any symptoms, making diagnosis more difficult.
A study determined that approximately 4.4 billion people worldwide were infected with Helicobacter pylori bacteria. Are you aware of the fact that some natural foods can help you to fight H. pylori? Some naturally occurring plant compounds can kill fungus, insects, and anything else that could harm the plants, even bacteria. Pharmaceutical medicines are growing in popularity because they are now produced from plant materials.
We’ve listed a few of the natural foods that are effective against H. pylori. Either the foods can help you eliminate bacteria, or they promote digestive health in general. Though many exist, we have only listed the widely available ones and have a large body of scientific evidence indicating their efficacy for treating Helicobacter pylori.
H. Pylori Diet: Foods That You Need To Eat
Here is the list of foods you should add to your diet list to fight against H. pylori. Moreover, adding food to your diet plan will help you to make a healthy diet plan.
You might be shocked to learn that cranberries can combat Helicobacter pylori in two methods. This little morsel of food is composed of proanthocyanidins, which can destroy the bacteria. Furthermore, they inhibit the H. pylori bacteria from sticking to the stomach mucous throughout the treatment process. You need to remember; It is necessary to consume cranberry juice that is sugar-free and artificially flavored.
Eat Broccoli And Cabbage
Brassica vegetables, such as broccoli and cabbage, contain compounds called isothiocyanates. There is evidence that certain isothiocyanates, notably one known as sulforaphane, have a powerful effect on Helicobacter pylori bacteria. In terms of sulforaphane content, sauerkraut juice, broccoli, and broccoli sprouts have the highest levels. Include them in your diet to eliminate Helicobacter pylori.
Add White Meats and Fish To Your Meal Plan
Fish and seafood are low in fat, which helps digestion and prevents meals from remaining in the stomach for too long, causing pain and the feeling that you are full. Properly preparing these foods will allow the flavor to be enhanced while preventing stomach acidity. To increase the flavor of the food, add salt and bay leaves before serving. Add olive oil or water while grilling to keep meat and fish moist. These are rich foods as well as a fight against H. pylori to keep your stomach.
Because of its antioxidants, green tea has long been recognized as beneficial to health. Green tea has anti-inflammatory properties as well as being able to combat Helicobacter pylori bacteria and reduce inflammation. Consuming green tea on a routine basis has some other benefits too. This will make you lose fat, keep your heart healthy, protect your brain from aging, and reduce bad breath.
You may not be aware that ginger is one of the most effective natural remedies for stomach bugs and that its advantages also extend to Helicobacter pylori infections. Ginger appears to be effective against Helicobacter pylori in three ways, according to research.
1) Combating bacterial growth
2) Defend the mucus of the stomach
3) Easing inflammation
4) Preventing the growth of H. pylori.
Onions, Garlic, Scallions, Leeks, And Shallots
Have you ever noticed the pungent smell these vegetables emit when cut open? An antibacterial chemical is responsible for the scent, serving as a natural antibiotic in certain circumstances. Several studies have shown that consumption of onions decreases Helicobacter pylori infections. Add these foods to your diet to keep your stomach healthy and fight against H. pylori.
Foods containing Vitamin C
People who consume large levels of vitamin C in their diets are less likely to acquire an H. pylori infection, according to research. Vitamin C is extremely concentrated in the mucus of the stomach, which is the explanation for why. Its effects are expected to reduce inflammation in the stomach and prevent Helicobacter pylori infection. So you can add fruits and foods that contain vitamin C to your diet plan.
Manuka honey is another fantastic item to include in your diet if you battle H. pylori. Natural hydrogen peroxide in the product is extremely effective in the treatment of bacteria. Honey, in all forms, has some antibacterial properties, but tests show that Manuka honey has the most potent effect. read more about Manuka Honey on our blog: Manuka Honey – Natural Treatment for H Pylori
Oil of Oregano
Carvacrol contains in oregano oil the chemical that acts by causing damage to bacterial cell membranes, thus preventing bacteria from reproducing and killing them. In addition to removing harmful bacteria, oregano oil is known to leave healthy bacteria alone, making it an ideal food for battling with H. pylori.
Helicobacter pylori change the environment of the gastrointestinal tract, including the pH of the stomach. It changes the gut flora as a result, which can cause harm. For those of you who don’t know, gut flora is incredibly important to your general wellbeing.
A probiotic is a bacterium that, when consumed, promotes health. Helicobacter Pylori can be treated with probiotics that kill the bacteria while also healing the gastric lining and alleviating symptoms.
Foods To Avoid If You Have H. Pylori infection
Let’s check out the food list you should avoid if you face H. pylori or any stomach-related issues.
Foods Containing Carbohydrate
In biology, bacteria are considered living organisms. All living organisms require food to stay alive, and they like carbohydrate-rich foods best. So, it comes as no surprise that studies have found an association between overindulgence in carbohydrates and Helicobacter pylori infection.
There will be some carbohydrates in healthy fruits and vegetables, and you can’t completely avoid them. To optimize your gut health, eliminate sweets and grains from your diet and increase protein intake instead. It is crucial to remember that soft drinks are particularly detrimental to the growth of H. pylori in the stomach.
Stay Away From Sodium Chloride
H. pylori will not be directly fed by salt, so the sickness will not be exacerbated in any manner. With an H. pylori infection, on the other hand, salt will raise your chances of developing cancer if you have it.
Alcoholic Beverages And Caffeine
One of the common side effects of these two compounds is their potential to exacerbate ulcers. Hold off on eating until your stomach has recovered completely before returning to your regular eating schedule.
Avoid Digestion-irritating foods
H. pylori is a bacterium that causes inflammation in the stomach by destroying the lining of the stomach. You should avoid consuming anything that might cause more damage to your gastrointestinal system since this will be detrimental to your recovery process.
This includes avoiding all processed foods, sugars, and gluten, all linked to the leaky gut syndrome in certain individuals, among other things. If your stomach is in good condition, it will be much simpler to battle Helicobacter pylori infections.
Many possibilities can upset the balance of your stomach’s environment, resulting in upset stomachs. Helicobacter pylori bacteria cause most stomach infections. Stress, smoking, excessive alcohol consumption, and overuse of anti-inflammatory medications like aspirin and ibuprofen are major causes. Conventional anti-ulcer therapies generally use medicines that produce adverse effects, including headaches and diarrhea.
Due to this, an increasing number of medical experts and ulcer sufferers are seeking alternative treatments. That is the main reason you should depend on natural foods rather than antibiotics. To fight against diseases like H. pylori, natural plant-based foods are the best remedy.